Understanding the Grief of Being Human.

Life is a process of letting in and letting go, and grief is the roadmap. We all stumble through significant losses throughout our lives, so we need to ask three questions:

• What will help me when I feel lost and crazy?
• How do I develop skills to navigate hopelessness, fear and devastation?
• Can grief at some point be a teacher to help me create a new life with more gratitude and passion?

In this workshop, community is a powerful part of holding our hearts broken open, creating support and developing self-care skills when we are overwhelmed and in deep sorrow.

[Full day workshop]